Mindful movement is the practice of bringing full awareness to physical movement, combining gentle exercise with focused attention on the body, breath, & present moment. Unlike traditional fitness routines that emphasize intensity or outcomes, mindful movement is about how you move—slowly, intentionally, & without judgment. This can take many forms & we are continuously looking for practitioners to join our efforts by teaching classes in our space. Our current offering includes weekly yoga & Tai Chi classes.

Locate our Classes page in the menu bar to see all upcoming classes. We also post monthly & weekly calendars on social media. Registration is encouraged so our instructors know how many to expect & to guarantee there will be space for you. However, you may always show up for class unannounced & pay at the door, if needed. Please allow extra time for the check-in process if it's your first class. You can find pre-paid class pass discounts by navigating to the Packages page in the menu bar.